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Botanical Name	Hindi Name	Qty
Each 500 mg vegetarian capsule contains:
Pinus succinifera	(Kahruba)	50 mg
Rosa damascena	(Gulab Phool)	150 mg
Elettaria cardamomum	(Elaichi Choti)	150 mg
Santalum album	(Safed Sandal)	150 mg

Hypertension

There are no contraindications. Seek professional advice during pregnancy.

There are no known side effects.

1 capsule at night with water.

Calcium becomes a potent assistant to decrease blood pressure due to diuretic properties that help the kidneys release sodium and water, causing some experts to suggest that some forms of high blood pressure may be due to calcium deficiency rather than surplus sodium. Sources include dairy products (make low fat choices), green leafy vegetables, broccoli, collard and turnip greens, and kale, as well as canned salmon and sardines with bones, firm tofu, dried figs and chickpeas. Eat plenty of fruits and vegetables, such as apples, asparagus, bananas, string beans, blackberries, cabbage, cantaloupe, carrot, eggplant, garlic, grapefruit, melons, onions, peas, prunes, raisins, raspberries, tomatoes, squash, and sweet potatoes. Include fresh “live” juices in the diet. The following juices are healthful: beet, carrot and celery, currant, cranberry, citrus fruit, parsley, spinach, and watermelon. Eat grains like brown rice and oats.

Avoid all animal fats. bacon, beef, chicken liver, coined beet dairy products, gravies, pork, sausage, and smoked or processed meats are prohibited. The only acceptable animal foods are broiled white fish and skinless turkey or chicken, and these should be consumed in moderation only. Get protein from vegetable sources, grains, and legumes instead. Avoid foods such as aged cheeses, aged meats, anchovies, avocados, chocolate, fava beans, pickled herring, sour cream, sherry, wine, and yogurt. Avoid all alcohol, caffeine, and tobacco.

You can prevent high blood pressure by maintaining a healthy weight. Lose weight if you are overweight. Exercising more and eating foods low in salt also help in maintaining blood pressure.

In packs of 60 Vegetarian Capsules.